RECENTER. RESET. REIGNITE.
HOT YOGA & MAT PILATES IN DURHAM, NC
Welcome to The Reset Room.
A heated wellness studio where movement meets mindfulness, and neighbors become a community.
Step inside The Reset Room and discover a space designed to help you recenter, reset, and reignite.
Located in North Durham’s Riverview Shopping Center, we bring together the healing power of infrared heat, the strength of hot mat Pilates, and the calm focus of yoga—all in one supportive studio.
Whether you’re here to improve flexibility, build strength, or simply slow down in a busy world, our team is here to guide you.
You don’t have to be perfect—just present.
Discover Our Classes
Whether you’re new to hot yoga or looking to deepen your practice, The Reset Room in North Durham offers heated classes that balance strength, mobility, and mindfulness—perfect for every stage of your wellness journey.
Ignite Flow
A dynamic, heat-fueled flow that challenges your strength & stamina while improving balance and focus. Ideal for those who want to sweat and push their limits.
Hot Mat Pilates
Strengthen your core & tone your body with low-impact Pilates movements enhanced by the infrared heat for better flexibility, endurance, and energy.
Align & Energize
Balanced hot yoga flow that blends strength & stretch, using warmth to deepen flexibility & leave you feeling centered & revitalized.
Unwind Flow
A slow, calming class designed to release tension & support recovery, using soothing infrared warmth to help you fully relax & reset.
![Post [spicy] Pilates class!
Reset Reflections is a series of real thoughts from real students. Some have been around since the beginning, others are a few classes in and some are stepping into our space for the first time.
These girls bring the energy….even though I’m pretty sure I heard a flat out “no” to one of our moves today 🤪
How do YOU feel after Pilates Fusion??
Share below.
#pilatesfusion #hotpilates #fridayvibes #resetreflections #durhamnc](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/628166749_17889025908425572_3869493127328305555_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&_nc_ohc=Sm9qgpj7HO0Q7kNvwEZPTCS&_nc_oc=AdmuHxRoRX8MS5bH7drOgghmCurXOR4HXM2XoQZU8xSdS0VCxsrLtMLuQ6KmyklvFrI&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FxZ5GsE_bq_v9eXDA9GNlg&_nc_tpa=Q5bMBQEV_9u_a2KZhyATp7ZsrFllS4WKpzSRBRA0rO-cUfrU2rwpJ0ihe6q3RDkcV0LnaB_nC1JX8S0H&oh=00_AfuFwNo6RVDj4RY3tk3hlpgd9gW5tcz4THa0JZ0It2mhTw&oe=6998E0E3)
![HERES THE BREAKDOWN ⤵️
WARM UP (spend 5-10 minutes here- take whatever feels good!)
HOVERING TABLE TO PLAK STEP BACKS (30 seconds)
FOREARM PLANK (30 seconds of EACH)
1- knee taps
2- step out and ins
3- fwd/back rocks
R FOREARM / L HAND UNDER SHOULDER:
1- bent lift behind x12
2- lift to cross to lift to lower x10
3- pulse (30 seconds)
—————same side——————
1- hydrants x12
2- hydrants to straighten to hydrant to close x10
3- pulse (30 seconds)
Plank + slow mountain climbers (30seconds)
——REPEAT IT ALL ON THE OTHER SIDE——
STAND ON R LEG + L ON SLIDER
1- slow lower lunge x12
2- keep bend in R leg + L leg in and out x10
3- hovering lunge to L knee tap x10
4- pulse L knee down x20
——REPEAT ON OTHER SIDE——
STAND ON R LEG + L ON SLIDER
1- slow lower side lunge x12
2- stay bent in R leg + L leg in and out x10
3- pulse/bend into R leg x20
——REPEAT ON OTHER SIDE——
[all arm exercises and for 1 minute each, no stopping, no breaks… yes you can]
1- bent side raise + press forward
2- side serves + curls
3- overhead press + forearm drops
4- (palms forward) front raises + T arms
[core exercises 45 seconds on + 15 seconds rest]
1- frog leg lift and lower (keep low back grounded)
2- frog legs stay up reach outside R — center — outside L and back again
3- high boat to low boat (connect breath to movement)
4- frog pulls + hip lift to legs extended (try to keep elbows wide and think about pulling knees up towards triceps)
Tag me if you have power 🤪🫶🏼🔥](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/622365439_17887210893425572_7834187778401541544_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&_nc_ohc=qJ-6C2-M6TEQ7kNvwE0DnLC&_nc_oc=AdlT3jDeXIz0BZZSGrDGz50J1Irm-FcxyT40C6oeuZjYNPZv6ZuVBt0bdgMHoHSogVs&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FxZ5GsE_bq_v9eXDA9GNlg&_nc_tpa=Q5bMBQHGRtgKF0ohyvnO6Jo5uLzjeAVUwHGMnMyeRbnprcpjgc_SContaIimkbswwKkav1-LuGPVv5Zd&oh=00_AftBM0ZVXV1pNsSqxZGovT_Fr-bqsnFQC14PI3UFjtrEAw&oe=69990C34)
![Don’t let the stress of trying something new prevent you from experiencing the Reset Room [inside Bodygames!]
Here’s what to expect:
• an inviting experience
• options in class to back off or take your flow up a notch
•a dimly-lit, moody vibe
•a cold lavender towel at the end
A few reminders:
•arriving 5-10 minutes early to get set up is key
•shoe free zone inside the Reset Room
•all of our classes are heated (some not as much, but they ALL have heat) so dress accordingly and bring water
& lastly, class offerings:
•Align & Energize (a vinyasa style flow)
•Ignite ( power vinyasa )
•Mobility & Mindfulness (slower flow | warm space)
•Unwind (slow flow)
•Lunchbreak express (45 minutes vinyasa style class)
•Pilates Fusion (blends the precision of classical Pilates with modern strength work and fluid, athletic movement)
Come see what it’s all about 🌙⭐️✨
#yogaflows #heatedyoga #northdurham #durhamyoga #letsflow
•](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/611336109_1440309937454772_7499683806927528675_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&_nc_ohc=NstgYYFrgDIQ7kNvwGMo96q&_nc_oc=AdnwjmLxQyEiYaHv0oxzm1mcl_kSY3BtaoQNI5vA7sPP65ow3Fk3-Lb-e6dLpCa3nK0&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FxZ5GsE_bq_v9eXDA9GNlg&_nc_tpa=Q5bMBQFSK3x06wJyigkMe3qLidfPALWNLOciA-iWel5jeq0QcKf-M3p1qgyMzMooPH7X0iRM4fC_HKJw&oh=00_Afupj3O3k9rm3airVG71V4G8T0F-knzi7T5j3XaEgbvsSQ&oe=6998E934)
![Don’t let the stress of trying something new prevent you from experiencing the Reset Room [inside Bodygames!]
Here’s what to expect:
• an inviting experience
• options in class to back off or take your flow up a notch
•a dimly-lit, moody vibe
•a cold lavender towel at the end
A few reminders:
•arriving 5-10 minutes early to get set up is key
•shoe free zone inside the Reset Room
•all of our classes are heated (some not as much, but they ALL have heat) so dress accordingly and bring water
& lastly, class offerings:
•Align & Energize (a vinyasa style flow)
•Ignite ( power vinyasa )
•Mobility & Mindfulness (slower flow | warm space)
•Unwind (slow flow)
•Lunchbreak express (45 minutes vinyasa style class)
•Pilates Fusion (blends the precision of classical Pilates with modern strength work and fluid, athletic movement)
Come see what it’s all about 🌙⭐️✨
#yogaflows #heatedyoga #northdurham #durhamyoga #letsflow
•](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/610794697_1898884077405439_2000384504773985758_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzIifQ%3D%3D&_nc_ohc=D6HArgxbJoYQ7kNvwGWgzl3&_nc_oc=AdkTywv8qs_o52yOveoxKbUNpFtQpkuF3-I_YdfzxU8K7FtdJxuijG8y-ZK7nJMASqU&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FxZ5GsE_bq_v9eXDA9GNlg&_nc_tpa=Q5bMBQG-GDnr6rGs5dgWBafGnXvVwauAa49--zLX3KEvoLK5QP7NQ0Tg_8WU45MgBNNGDWbAfFUzy6vl&oh=00_AfuGN_PltM_e8W-8G7eMD1JOzt5IKzKovxCB7i7dovg7-A&oe=699905B8)
![2026 is here and we’re stepping into it together 💛
We just sent out an email with our intentions for the year, a new late cancel/no‑show policy (starting in Feb), and a sneak peek at our Valentine’s Weekend partner yoga event!
Tap the link to read the full update and stay in the loop — we can’t wait to move with you.
👉 https://mailchi.mp/resetroomnc/stepping-into-2026-together
[if you aren’t receiving our emails, click the link in our bio or DM us your email address!!]
#resetroom #heatedyoga #yogaflows #heatedpilates #durhamnc](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/609952518_17885050077425572_9086364287427575364_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMiJ9&_nc_ohc=BvczpikdJo0Q7kNvwFYZCIt&_nc_oc=AdmHWoRtzo7ED7g1Z_2H9UG_I6infEZR5k6kMwFC_6dtRMwLXglVItospfldXU-j0IY&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=FxZ5GsE_bq_v9eXDA9GNlg&_nc_tpa=Q5bMBQEKkESvXbt5Wq7oKckeyH5LsAAkr97Am_a731iQgYNNCRyvamF3fyZwYj6oQ37NIAxUtk28ov97&oh=00_AftJfFbAo53FCtuarOnE3fRyWzvJaXbfib6c49UIfoEfZw&oe=6998FD96)
